Study Skills & Strategy Support

Support with managing academic stress, staying motivated, breaking down tasks, time management, and building effective study habits

Wellbeing Check-Ins

A safe space to pause, reflect, and reset.
Short, regular check-ins are designed to help you stay grounded and supported. Whether you're navigating a tough week or just want to talk things through, these sessions offer consistent encouragement and perspective.

Assessment Services

Personalised assessments to understand your needs and create a supportive action plan. We'll explore how your mental health impacts daily life—academically, professionally, or personally—and work together to identify the support or adjustments you may benefit from. This is all about clarity, confidence, and planning ahead.

Mentoring Services

Specialised support for students navigating mental health challenges effectively.

Emotional Support
A safe, non-judgmental space to talk openly about your mental health, how you're feeling, and what's affecting you.

Guidance & Encouragement
Helping you build confidence, develop coping strategies, and find realistic solutions to everyday challenges.

Practical Support
Supporting you in areas like time management, motivation, organisation, setting routines, and staying on track with studies or work.

Mental Health Awareness
Helping you better understand your mental health, identify triggers, and build resilience over time.

Goal Setting & Monitoring
Working together to set meaningful, achievable goals—and staying focused on your progress.

Liaison Support
Where appropriate, helping you communicate or coordinate with other professionals (such as GP, academic staff, or support services).

Location for Face to Face Support

Availability

• Monday to Friday: 9:00 AM – 6:00 PM

• Saturday: 10:00 AM – 4:00 PM

• Evening sessions available upon request

• All sessions are by appointment only (in-person or online)